Monday “Squat Fest”

Monday

“Squat Fest”

Overhead Squat
5-5-5-5-5
Front squat
3-3-3-3-3
Back squat
1-1-1-1-1

The goal of this session is to increase weight each set, across the 15 sets

*an example would look like:
100/110/120/130/140
150/160/170/180/190
200/210/220/230/240

George CulverComment