Thursday "Jamie's Birthday WOD"

Front squat 4x8 rest 3min b/w sets  (max 20 Minutes)

7 rds with a partner:
26 t2b
100m sand bag run (both run) (100/70) or (50/30ish)
9 sand bag get ups (70/50) 0r (50/30ish)
8 s2oh (135/95)
6 power snatches (135/95)

Only movement done together is run. Everything else split up anyway. 

July 26, 1986 was a good day.

George CulverComment