Monday “Watch the Big Hand”

Monday “Watch the Big Hand”

EMOM 20 Min

Minute 1 

10 Push Ups / 10 KBS (70 / 53)

Minute 2

8 GHD* (10 V Ups or 10 Med Ball Sit Ups) / 8 Pull Ups

*Only if athlete has been maintaining their GHDs. 

Repeat

 

George CulverComment