Thursday  “Active Recovery Day”


“Active Recovery Day”

Spend 15-20 minutes with the coach doing band stretches and foam rolling


3 rds not for time:
400m jog
2 minute bike (easy)
2 minute row (easy
30 sec plank hold
50m farmer carry (light)

Cash out:
3 rds of 10 hollow rocks and 10 sec Superman hold

George CulverComment