Thursday  “Active Recovery Day”

Thursday 

“Active Recovery Day”

Spend 15-20 minutes with the coach doing band stretches and foam rolling

Recovery

3 rds not for time:
400m jog
2 minute bike (easy)
2 minute row (easy
30 sec plank hold
50m farmer carry (light)

Cash out:
3 rds of 10 hollow rocks and 10 sec Superman hold

George CulverComment