Friday “Open Enrollment”

Friday

“Open Enrollment”

Build to a heavy clean and jerk in 15 minutes

Open workout 13.4
7 min Amrap:
3 Clean and Jerks (135/95)
3 T2B
6 Clean and Jerks
6 T2B
9 Clean and Jerks
9 T2B
12 Clean and Jerks
12 T2B..

Continue as high as you can go in the 7 minutes

George CulverComment