Tuesday “…is a friend in deed”

Tuesday “…is a friend in deed”

20 Minutes

0-2    10 Wall Balls (20 / 14)

    5 Bar MUs (10 PUs or Athletes PU Scale)

    7 GHDs (Med Ball Sit Ups - 20 / 14)

2-4    10 Wall Balls (20 / 14)

    200m Run

    7 GHDs (Med Ball Sit Ups - 20 / 14)

4-6    10 Wall Balls (20 / 14)

    5 Bar MUs (10 PUs or Athletes PU Scale)

    7 GHDs (Med Ball Sit Ups - 20 / 14)

6-8    10 Wall Balls (20 / 14)

    250m Row

    7 GHDs (Med Ball Sit Ups - 20 / 14)

8-10    Rest

Repeat for a second round 

George CulverComment