Wednesday “An Open Hand is a Blessing”

Wednesday “An Open Hand is a Blessing”

3 RFT

100m Front Load Sand Bag Carry (70 / 50 / 40)

30m OHWL inside (45 / 25 / 15 / 10)

100m Back Load Sand Bag Carry (70 / 50 / 40)

20 KBs (53 / 35)

100m run

 

George CulverComment