Thursday “Bird Feeder”

Thursday “Bird Feeder”

Snatch 8-8-4-4-2-1-1

Sets of 8 - focus on technique.  4’s add weight.  2 and 1’s heavy.

Rest

3 RFT

6 Power Snatches (70% of max effort)

3 Rope Climbs

(caution on rope climbs - if grip is shaky substitute snatches with 10 Heavy Wall Balls)

George CulverComment