Friday “Everything that Grows Started out in the Dirt”

Friday “Everything that Grows Started out in the Dirt”

100 Curtis P’s (60% of body weight)

(Scale quantity to 80 / 60 / 50 or 30)

40 min CAP unless you are doing 100, finish what you started you freak.

1 rep equals Power Clean, right leg lunge, left leg lunge, push press

George CulverComment