Monday “Amber’s 15 mins + 2”

Monday “Amber’s 15 mins + 2”

AMRAP 17 Mins

10 db Thrusters (50 / 35)

20 Pull Ups

30 Deadlifts (135 / 115)

40 DUs

 

Rest 3 mins

At 20 min mark 1,500 Row for time

 

Sample score (3+42 / 5:32)

 

George CulverComment