Thursday “Quint Asper”

Thursday “Quint Asper”

3 RFT (30 Min CAP)

 

10 Power Cleans (155 / 105) (115 / 75)

5 MUs (3 Strict Pull Ups, 3 Kipping Pull Ups or 5 Ring Rows and 5 banded Ring Dips)

12 Cal Row

5 Deadlifts (205 / 155) (165 / 125)

 

One barbell.  25# plates on and off for PCs and DLs)

 

George CulverComment