Monday “Claypool”

Monday “Claypool”

4 RFT

15 Hand Release Push Ups

8 Deadlifts (225/155)

12 Wall Balls (30/20) (25/20/14)

300m Row

Rest 10 minutes

2 x 400 m sprints (rest 4 minutes between) - score slowest time.  Scale to 300 or 200 m


George CulverComment