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Atomic CrossFit
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Monday “Burlap”

Monday “Burlap”

18 Min AMRAP

1 mile run (Buy In) then

10 FS (135 / 95)
12 C2B
10 KBs (53 / 35)
12 Push Ups

Score is # of reps - no mile time recordation

George CulverJanuary 27, 2019CrossFit, Atomic CrossFit, Stafford, sugar land, Missouri City, AMRAP12 Comments
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Tuesday “Chucks”

George CulverJanuary 28, 2019CrossFit, Atomic CrossFit, Stafford, sugar land, Missouri City8 Comments
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Friday “Rooftop”

George CulverJanuary 24, 2019CrossFit, Atomic CrossFit, Stafford, sugar land

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