Friday “Is that a Twisted Sister button on your uniform?”

Friday “Is that a Twisted Sister button on your uniform?”

4 RFT (25 min Cap)

12 KBs (70 / 53 / 35)
15 Box Jumps (30 / 24 / 20)
9 Power Snatch (95 / 65)
75 Dus (100 singles)
100 m Farmers Carry (30 / 20 DBs)

George Culver2 Comments