Monday “Schism1”

Monday “Schism1”

3 sets not for time


6 HSPU (box pikes)

10 T2B (knee raises)

8 Box Jumps (30 / 24) (taller than usual)


AMRAP 9 Mins


10 hang squat snatch (75/55) (55/35) - power snatch is okay

30 DUs (60 singles)


Auxiliary Work (AW)

Barbell Bicep Curls

3 sets of 10 (EB or add some weight to it - have fun with it, just stay organized, no excessive body swaying). Check the below links for some information.

https://www.youtube.com/watch?v=QZEqB6wUPxQ

https://www.youtube.com/watch?v=LY1V6UbRHFM&vl=en



George CulverComment