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Monday “Silk31”

Monday “Silk31”

Snatch (Squat Snatch)

(7 min WU with weighted barbell)

5 - 5 - 5 - 3 - 3 (20 minutes)

Then

12 min AMRAP

300 m Row
10 Burpee over rower
8 Strict Pull Ups (or with bands)

George CulverFebruary 10, 2019CrossFit, Atomic CrossFit, sugar land, sugar land tx, Missouri City, Stafford8 Comments
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Tuesday “Polyester31”

George CulverFebruary 11, 2019CrossFit, Atomic CrossFit, sugar land, sugar land tx, Missouri City, Stafford, EMOM6 Comments
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Friday “Sloppy Joe”

George CulverFebruary 7, 2019CrossFit, Atomic CrossFit, Sugar Land, Stafford, Missouri City, Daily WOD, WOD

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