Monday “Silk31”
Monday “Silk31”
Snatch (Squat Snatch)
(7 min WU with weighted barbell)
5 - 5 - 5 - 3 - 3 (20 minutes)
Then
12 min AMRAP
300 m Row
10 Burpee over rower
8 Strict Pull Ups (or with bands)
Monday “Silk31”
Snatch (Squat Snatch)
(7 min WU with weighted barbell)
5 - 5 - 5 - 3 - 3 (20 minutes)
Then
12 min AMRAP
300 m Row
10 Burpee over rower
8 Strict Pull Ups (or with bands)