Thursday “Plywood31”

Thursday “Plywood31”

(30 Min Cap or just don’t die)

30 Burpees
30 Box Jumps (24 / 20)
30 Thrusters (95 / 65)
40 Cal Row
40 Wall Balls (20 / 14)
40 Power Cleans (95 / 65)
50 Dus
50 KBs (53 / 35)
50 DLs (95 / 65)
50 DUs
40 Cal Row
30 Burpees

George Culver9 Comments