Friday “Lemon31”

Friday “Lemon31”

Deadlift

(7 min WU with weighted barbell)

5 - 5 - 5 - 3 - 3 (20 minutes)

Then

For 15 minutes
2 one arm Russian KBs - Right arm (53 / 35)
2 one arm Russian KBs - Left arm 
2 Goblet Squats
2 Clean and Jerk (95 / 65)

4 one arm Russian KBs - Right arm (53 / 35)
4 one arm Russian KBs - Left arm 
4 Goblet Squats
4 Clean and Jerk (95 / 65)

6 one arm Russian KBs - Right arm (53 / 35)
6 one arm Russian KBs - Left arm 
6 Goblet Squats
6 Clean and Jerk (95 / 65)