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Tuesday “On the Brink”

Tuesday “On the Brink”

No white board scores - use blog.

20 min AMRAP

15 m OHWL (45 / 25) 1 length of the box
20 Wall Balls (30 / 25 / 20 / 14)
20 Hand Release Push Ups
30 m Farmers Carry (53 / 35 KB)
20 Med Ball Sit Ups

George CulverFebruary 4, 2019CrossFit, staf, sugar land, sugar land tx, Missouri City, AMRAP, WOD, Daily WOD17 Comments
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Wednesday “Bark”

George CulverFebruary 5, 2019CrossFit, sugar land, Stafford, Missouri City, 21-15-9, Atomic CrossFit13 Comments
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Monday “On Point”

George CulverFebruary 3, 2019CrossFit, stafford, sugar land, Missouri City, Atomic CrossFit, WOD, 4 RFT

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