Tuesday “On the Brink”
Tuesday “On the Brink”
No white board scores - use blog.
20 min AMRAP
15 m OHWL (45 / 25) 1 length of the box
20 Wall Balls (30 / 25 / 20 / 14)
20 Hand Release Push Ups
30 m Farmers Carry (53 / 35 KB)
20 Med Ball Sit Ups
Tuesday “On the Brink”
No white board scores - use blog.
20 min AMRAP
15 m OHWL (45 / 25) 1 length of the box
20 Wall Balls (30 / 25 / 20 / 14)
20 Hand Release Push Ups
30 m Farmers Carry (53 / 35 KB)
20 Med Ball Sit Ups