Thursday “Fried Eggs”
Thursday “Fried Eggs”
No white board scores - use blog.
6 - 9 - 12 - 15 - 18
Pull ups
Air Squats
Power Cleans (95 / 65)
Then immediately
200 DUs and 500 m Row
One Score
Thursday “Fried Eggs”
No white board scores - use blog.
6 - 9 - 12 - 15 - 18
Pull ups
Air Squats
Power Cleans (95 / 65)
Then immediately
200 DUs and 500 m Row
One Score