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Thursday “Fried Eggs”

Thursday “Fried Eggs”

No white board scores - use blog.

6 - 9 - 12 - 15 - 18

Pull ups
Air Squats
Power Cleans (95 / 65)

Then immediately 
200 DUs and 500 m Row

One Score

George CulverFebruary 6, 2019Atomic CrossFit, CrossFit, sugar land, stafford, WOD, Daily WOD7 Comments
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Friday “Sloppy Joe”

George CulverFebruary 7, 2019CrossFit, Atomic CrossFit, Sugar Land, Stafford, Missouri City, Daily WOD, WOD4 Comments
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Wednesday “Bark”

George CulverFebruary 5, 2019CrossFit, sugar land, Stafford, Missouri City, 21-15-9, Atomic CrossFit

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