Thursday “Space35”

Thursday “Space35”

10 Minutes of HSPU work / Wall Walks / Holds / or Pike

Then for time

3 times around two buildings and then through the alley (approximately 1 mile)

Rest

Weighted Pull Ups

5 - 5 - 5 - 3 - 3 - 1 -1

2 minute rest between sets

Get ready for 19.4

George Culver2 Comments