Tuesday “UpRight”

Tuesday “UpRight”
3 RFT
400 M Run
10 Ring Dips (RX = MU into your ring dips - perform your ring dips at the MU ring height. If you break your 10 reps you must MU back into your ring dips)
10 Power Snatch (95 / 65)
10 Back Squats
10 Sit Ups (RX = GHDs)

George Culver4 Comments