Thursday “EarnTheClean”

Thursday “EarnTheClean”
With a running clock

10 min AMRAP 
Run 2 buildings
Row 600 meters
15 Burpees

Then at the 18 min mark start your first set of the below. Use the 8 mins for gear prep and bar load - you should be plenty warm.

Cleans (Power or Full - up to you) (rest 2 mins between sets)
5 - 3 - 3 - 2 - 2 - 1

by the 32 min mark start a casual 1,000 m row and roll out for the remaining class time - prep for 19.5

George Culver1 Comment