Monday “8PM Delayed”

At some point in the week for time run 2 buildings x 3 + 1 building (roughly a mile). This is on you.

Monday “8PM Delayed”

On a running clock

0 - 10 minutes to warm up to first set. First set is a working set.

10 - 25 Min Strength 
Hang Clean (Full)
Rest 2 min between sets

4 - 4 - 3 - 3 - 1 - 1

At the 30 minute mark start a
12 min AMRAP

15 Pull Ups
50 DUs
200m Run

George Culver5 Comments