Wednesday “OutsideCorner”

At some point in the week for time run 2 buildings x 3 + 1 building (roughly a mile). This is on you.

Wednesday “OutsideCorner”

6 min EMOM

10 Box Jumps (24 / 20)
7 Burpees

Rest 2 min

6 min EMOM

7 Strict Press (95 / 65)
2 Burpee Box Jumps

Rest to recover

Flat Bench DB Press
Dynamic fast reps. If you slow reduce your weight next round.
6 x 6 (change your starting elbow angle as you progress)