Friday “Bounce”

If you have not yet run your 2 buildings x 3 + 1 building (roughly a mile). Today is your day.

Friday “Bounce”

Max Bar Hang hold
Max Plank hold

15m DB OHWL (35 / 20)
15 DB Push Jerks (35 / 20)
15 GHD
150 Row
15m DB OHWL (35 / 20)
15 DB Push Jerks (35 / 20)
15 GHD
150 Run
15m DB OHWL (35 / 20)
15 DB Push Jerks (35 / 20)
15 GHD
150 Row