Thursday “FLUFFV40”

Thursday “FLUFFV40”

Bulgarian Split Squat with Barbell (NFT)
3 x 8 (8 each leg)

10 min EMOM

10 DB Push Press (45 / 25)
2 MUs (3 Bar MUs / or 5 C2B / or MU Progression Pulls)

Rest 2 mins

10 min EMOM 

10 alt arm DB Snatch (50 / 35)
5 Burpee Box Jump Overs