Wednesday “4thRock38”

Wednesday “4thRock38”

This week establish the max number of unbroken strict pull ups. This will be used for next week.

Front Squat

6 - 6 - 4 - 4 - 2 - 1

Then

20 Sandbag Step Ups - Alt legs (heavy bag)
20 Hammer Strikes
100 DUs (100 Singles)
20 Hammer Strikes 
20 Sandbag Step Ups
100 DUs