Thursday “BirdHouse38”

Thursday “BirdHouse38”

This week establish the max number of unbroken strict pull ups. This will be used for next week.

With a running clock

1 Mile Run (110% of last weeks time)
50 Curtis P’s (95 / 65) (Rx+ 135 / 95)

Scale to 40 or 30 reps. Another Scale would be power clean.

We will be performing the Mountain Tactical Institutes Curtis P

One Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press

https://mtntactical.com/exercises/mnt267-curtis-p/