This week establish the max number of unbroken strict pull ups. This will be used for next week.
With a running clock
1 Mile Run (110% of last weeks time)
50 Curtis P’s (95 / 65) (Rx+ 135 / 95)
Scale to 40 or 30 reps. Another Scale would be power clean.
We will be performing the Mountain Tactical Institutes Curtis P
One Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press