Thursday “OneManJob42”

Thursday “OneManJob42”

30 Burpee Box Jump Overs
40 Power Snatch (95 / 65)
300 m Run
400 m Row
50 S2OH (95 / 65)
60 Sandbag Step Ups (choose your weight) - box height should not be high, thigh angle should be slightly higher than parallel to the floor
500 m Run
600 m Row