Monday “3StarReview45”

Monday “3StarReview45”

4 RFT - 15 min Cap

2 legless Rope Climbs 
10 Hang Power Snatch (95 / 65)
2 legless Rope Climbs
10 FS (95 / 65)

Legless Rope Climb Alt - legless half the rope finish the remainder of the rope to the top normal, or normal rope climb, then training ropes (flat on back pull your self up right and lower). Other option 15 m sled pulls