Wednesday “4.5StarReview45”

Wednesday “4.5StarReview45”

Class by minute
0 -17 Warm Up and teach lifts
17 - 20 ready for lifts, gear up if needed
20 - 38 lifts
38 - 42 recover change gear
42 - 52 mile run and ring dips
52 - 60 recover, cool down, prepare for the rest of the day

Strict Press + Push Jerk

2 - 2 - 2 - 2 - 1 - 1 

The couplet is a single rep. So for a set of 2 = (Strict Press + Push Jerk) x 2. Rest 2 minutes between sets. Focus on soft knee when catching the barbell.

Then

10 minutes to complete

Run 1 mile and complete as many strict ring dips within the 10 minutes. Your score is the number of ring dips completed.