Monday “Lilypad43”

Monday “Lilypad43”

12 min AMRAP
1, 1, 1 / 2, 2, 2 / 3, 3, 3 / …

1 Strict Pull Ups 
1 Hand Release Push Ups
1 Strict HSPU (Kip)

2 Strict Pull Ups 
2 Hand Release Push Ups
2 Strict HSPU (Kip)

3 Strict Pull Ups 
3 Hand Release Push Ups
3 Strict HSPU (Kip)

...

Rest 5 mins

2 RFT
1 min of max WBs (20 / 14)
1 min of max Air Squats
1 min of max Burpees

Roll for 10 minutes