Thursday “IllTakeDoorNo4”

Thursday “IllTakeDoorNo4”

25 min total

AMRAP 5 mins

Max distance sled push in 10m increments

2:00 min rest

AMRAP 5 mins

10 TTB

10 Russian Swings (53 / 35) (RX+ 70 / 53)

2:00 min rest

AMRAP 5 mins

10 lateral lunge with plate extension (25 / 15) (RX+ 45 / 25)

10 OH plate lunges

2:00 rest

AMRAP 5 min

Max cal bike