Monday “LetsGoRVing9”

Monday “LetsGoRVing9”

27 min total

In 16 minutes perform 5 sets of the following

Bb Glutei Bridge w/ foot stagger x 8

(4 reps with right foot in front of lift - switch)

Super Set with Banded Lateral Shuffle

(25m one way, 25m opposite)

2:00 transition

3 RFT (9 min cap)

200m spint

10 double KB Russian

10 double KB Thrusters



George CulverComment