Wednesday “Scenery9”

Wednesday “Scenery9”

In 15 mins perform the following

5 sets x 10 reps DB / KB reverse grip rows with elevated bench

Super set with weighted I’s, Y’s and T’s

2:00 transition

9 min AMRAP

Perform X DUs on minute 0, 3 and 6

Max reps of the DB complex during other time

DB complex = Ren. Row (left + right) + DB Burpee DL + Hammer Curl

X = 100, 75, 50 or 25