Friday “StarterVenue9”

Friday “StarterVenue9”

20 mins to build to a heavy complex

Clean Complex

1 rep from position 1

1 rep from position 2

1 rep from position 3

Maintain grip, Touch and Go

Superset 8 DB bent over rows (each side = 16 total)

2:00 transition

3 RFT

30 WBs (20/14)

20 T2B

10 KB Complex


KB complex single arm Russian swing + single arm kb clean + single arm hold front squat

KB wieghts

70 / 53

53 / 44

44 / 35

35 / 26

26 / 18 or less