Wednesday “ItsAllRainbows11”

Wednesday “ItsAllRainbows11”

In 15 mins

Find 1 Rep Push Jerk

Superset - :30 circumduction balance (each leg)

2:00 Transition

Partner WOD

2 Rounds

In a 3 min window

BB OH Hold

Max distance Burpee Broad Jump

(reps only count if BB is over head)

1:00 Rest

In a 3 min window

Partner 1 runs 100m

Partner 2 holds a Bear Crawl position

BB weight

155 / 105

135 / 95

115 / 75

95 / 65 or less