Monday “AlwaysRightSideUp13”

Monday “AlwaysRightSideUp13”

3 RFT (24 min cap)

800m Row

10 Deadlifts (225 / 185)*

10 G2OH (135 / 95)*

10 Burpees

*One barbell - load and off load weight

Your score is the 3 RFT

Then 400m Farmers Carry (pick your damage)


George CulverComment