Friday - "TimeForThis?13"

Friday - "TimeForThis?13"

In 25 minutes complete the following 2-3 times

Time Trials

500m Row

30 Cal Bike

400m Run

Record each score individually. Rest as needed between trials. Each should be attacked at MAX effort. 2 rounds will be plenty if you attempt MAX effort. The third is there for you overly insane folks.

George CulverComment