Friday “BrokenBottles47”

Friday “BrokenBottles47”

Weighted Strict Pull Ups (vest, belt, or monkey on your back)

7 x 3

Reset

30 Single Arm DB Push Press (30 / 20) (20 / 10) (5 right - 5 left - 5 right - 5 left…)

3 Rope Climbs

30 DB Hang Clean to Over Head (2 DBs)

3 Rope Climbs

30 Single Arm OHS (5 right - 5 left - 5 right - 5 left…)

3 Rope Climbs