Tuesday “Ticket48”

Tuesday “Ticket48”

Snatch Work (Full / Power if you are working out on Wednesday)

6 Minutes at Warm Up % then 18 Minutes for the below working sets

3 (sets) x 5 (reps) 80% range

2 (sets) x 3 (reps) 90% range

Not Touch and Go / 2 minutes between sets

Reset

8 min AMRAP

15m Bear Crawl

10 Sandbag Step Ups

10 Push Ups (Hand Release)

8 minutes of Lower Body Roll - Do Not Skip

DELOAD = Lighter Snatch % (60 - 80%) and focus on technique.