Thursday “ManInTheYellowHat14”

Thursday “ManInTheYellowHat14”

(3) 5 min AMRAPs

AMRAP 5 Mins

60 m Sled Pull (135 / 90) (90 / 45) (45 / 20)

10 Pull Ups

Rest 2:00

AMRAP 5 Mins

10 Box Jumps (30/24) (24/20) (20/14)

10 Burpees over the bar

Rest 2:00

AMRAP 5 mins

30 sec Overhead hold (135 / 95) (95 / 65) (65 / 45) (45 / 35)

10 GHDs (Medball Sit Ups)