Announcements

Atomic Christmas Holiday Party

Please mark your calendars!  On Saturday, December 23rd will be our holiday get together “pot luck style” .  It will immediately follow the Christmas Holiday Saturday 8:30am WOD! There will also be a prize each for the two best Christmas/Holiday outfits!

Mystery Saturday Team WOD

Saturday 8:30am WOD is off-site at a neighborhood park.  Please continue to sign up through our MindBody scheduler, so we know how many people to expect. The address is 3902 Ridgeview Dr., Missouri City, TX 77459. Bring your Jump Rope!!

Saturday WOD on November 18th

We are hosting the CrossFit Gymnastics 2 day Cert this weekend, which is open to everyone even if you don’t have a Level 1 or if you just want to learn more from the subject matter experts. So, we will take our Saturday 8:30am WOD off-site. Daniel Ward has an awesome partner/team WOD in the […]

Chiseled

5 sets: Bench press x 4 Rest 30 sec Single Arm Bent Over DB Row x 6 each arm Rest 90 sec For time: 1000m row Followed by: 5 rounds of: 20 KB swings (53/40) 10 ring dips It’s this coming weekend!!! Sign up soon!! Limited spots! Photo c/o CrossFit Gymnastics Lead Coach Chuck Bennington […]

Prep Day ACF Hammer&Chisel

Just a reminder that all classes are cancelled on Friday, November 10, to prepare for the competition we are hosting on Saturday, Veteran’s Day, November 11. if you want to help out on Friday, you can show up in the morning around 9am.  We appreciate any help from our tribe!  

Earned

3 sets not for time: 3 bar muscle ups (or scale) 7 KB snatch each arm 10 box jumps AFAP “Helen” CrossFit Benchmark 3 rounds for time: 400m Run 21 KB swings (53/35) 12 pull ups ***** The Friday, November 3, 6:30am class is cancelled.  We are sorry for the inconvenience***** Attention Volunteers for Hammer&Chisel […]

CrossFit Gymnastics 2-day Seminar

CF Gymnastics 2 day seminar will be held here at Atomic CrossFit on November 18 & 19. Spend a weekend getting #gymnasty with us, learning proper progressions, programming, coaches eye, scaling for all athletes. Both athletes and coaches will benefit from a weekend with the CFG Staff. Sign up and bring a friend to share […]

RBI

3 sets For max reps: 1 minute max wall balls (20/14) 1 minute max box jumps (24/20) 1 minute max KB swings (53/40) 1 minute max cal row 1 minute max push press (95/65) 1 minute rest Atomic CrossFit Hammer & Chisel 2017 If you are an avid CrossFitter, we’re pretty sure that this will […]