CrossFit Program / Schedule & Pricing
Atomic CrossFit is a training facility and a licensced affiliate of CrossFit.Com established in June 2008 to provide a sanctuary for hard working people that facilitates a personal journey of accomplishments and improved health through safe intense exercise, supportive environment and fun competition.
Our facility is 9,500 sq ft including two pull-up rigs, four workout areas (1 area with platforms and 1 area outside fenced area). We have two shower rooms, two separate restrooms and plenty of parking space.
Atomic CrossFit stays close to the General Physical Preparedness (GPP) methodology and tenets of CROSSFIT. Our goal is for our athletes to get as proficient as possible with the 10 general principles of fitness that CROSSFIT embraces: Agility, Accuracy, Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination and Balance.
Our focus is technique, consistency, intensity and our programming adheres to these facets of training. All three exist symbiotically. Without consistent technique there can be no increase in intensity (load/weight/lower time). Without the appropriate intensity in technique focus, consistency will wane. And through it all the consistent application of technique and intensity will raise your level of fitness. Atomic CrossFit strives to improve these 3 facets of training.
Current Pricing (subject to change):
Month-to-Month (31 days expiration from first use):
8 WOD sessions $135
10 WOD sessions $142
12 WOD sessions $150
Unlimited WOD sessions $165
Red Unlimited WOD sessions & Open Gym Access $195
3 Month Plan:
Unlimited WOD sessions $150 each month
Red Unlimited WOD sessions & Open Gym Access $175 each month
Out-of-town experienced CrossFitters Drop-in Fee is $20 each session, however, please fill in the form under the Get Started link and fill out our online waiver on the bottom right link to get your first WOD free!