Eldoa is included in your Red Membership.

Eldoa with Coach Brandi Yates

The ELDOA are Postural Exercises (LOADS) with the primary goal being to INCREASE space within a chosen articulation. Improves joint mechanics, increase blood flow, reduced pressure not he discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness.

Who is this for? EVERYONE.
- chronic back pain or aches
- office worker
- long commutes in a vehicle
- high level athletes
- the average gym go-er

Compression and articular blocks can cause pain, arthritis, and neurological conditions. The ELDOA are precise postures that target a specific joint region to provide relief from pain and restore balance.