400m Run

Targeting

Spend 15 minutes working on snatch technique (stay light) 3 rounds for time: 400m run 15 OHS (115/85) Video:  Aleksey Torokhtiy

Body Block

3 rounds for time: 400m run 10 power clean (body weight) 10 S2OH (body weight)   This past Saturday the 8:30am crew rocked the Teams of 3-4 Workout! Welcome to our first time drop-ins, Desiree Thomas, Donovan Thomas and Jonathan Davis!

AB Ripper X

3 rounds for time: 400m run 25 KB swings 25 GHD sit ups Reminder: Our Bend Don’t Break charity effort picks up this week. In September we are focusing on the Star of Hope Mission, bring hygiene care packs in a clear plastic bag. Star of Hope is still supporting thousands of homeless men, women […]

The Wolf’s Wrath

5-3-1-1-1-1 Push press Rest 2-3 min between sets 3 rounds for time: 10 strict HSPU 15 T2B 400m run A HUGE thank you to everyone who came out to the BBQ and Ball Games for Beth yesterday! We were so thrilled to see so many faces, new and old. Events like this show how incredibly […]

Mastermind

3 sets not for time: 1 rope climb 10 pull-ups.  Strict ring dips 10 alt pistols 3 rounds for time: 400m run 20 push ups 7 power snatch (135/95) “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – […]