8Min AMRAP

Overdrive

Warm up: coaches choice Every 2 minutes for 16 minutes: Strict press x 2 @ 80-85% Amrap 8 min: 15 GHD sit-ups 30m OH walking lunge (45/25)

Rugrats

6 sets of: Deadlift x 3 Rest 2-3 min Amrap 8 minutes: 3 power snatch (115/85) 3 T2B 6 power snatch 6 T2B 9 power snatch 9 T2B Etc..

Cherokee Kid

Spend 15 min working to new 1RM S2OH from the rack Every 2 min for 12 min: 10/8 dips (ring or stationary) *if dips are a strength of yours, add weight. AMRAP 8 min: 10 HSPU 100m sprint 30 double unders

Bro Sesh

3 sets of: 10 strict dips Rest 30 sec 7 strict pullups Rest 30 sec 25 double unders Rest 1 min AMRAP 8 20 Russian KB swings (70/53) 10 box jumps (24/20) Cash out: 3 sets of: 6 Glute ham raises on GHD 15 GHD sit-ups

Lickity Split

Front squat 3-3-3-2-1-3-3-5 AMRAP 8 min: 2 power cleans (155/110) 4 front squats (155/110) 6 front rack lunges (155/110) 8 chest to bar pullups

Push and Pull

15 min EMOTM Min 1:   1-2 Rope Climbs Min 2:   10 HSPU Min 3:   Accumulate 30 seconds L-Sit Then 3 RFT 15 Push Press (95/65) 15 Pull-Ups 400m Run

Mack Truck

Deadlift Max Reps in 6 Minutes @ 75% AMRAP 8 Minutes 10 Box Jumps (24″/20″) 5 WallBall Shots (20/14) – 10′ Target

CF 14.3

CF 14.3 c/0 CrossFit Games MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box […]