DeadLift

Heist

Take 15-20 min and build to a heavy clean and jerk 3 rounds for time: 10 Deadlift (275/185) 20 clapping pushups 40 Double-Unders Lots of energy in weightlifting right now with CrossFit LiftOff2017 and the IWF World Championship in California!

Yabba-dabba-doo

Every 4 minutes for 20 minutes: 12 T2B 15 Deadlifts (135/95) 18 cal row Another props to our competition newbies, Garrett Gray and Santiago Haasg.  The Atomic CrossFit Hammer and Chisel VI this past weekend was their first participation in the “Sport of Fitness”. We are very proud of these guys! Photos c/o MP Photography […]

Earn History

Every 3 minutes for 8 sets: 3 reps of “The Exercise” *1 Rep = 1 Hang squat snatch + 1 OHS RX on 3Rep on “The Exercise” requires hands never come off the bar and no resting on the ground. Amrap 9: 8 Deadlifts (225/155) 8 burpee Box jump overs (24/20) Photo c/o Coach George

Touchback

Deadlift 5-3-1-3-2-1 Rest 3 min Emom 10: 3 Deadlifts 6 bar hop burpees Use 85% of today’s heaviest single Congrats to Coach Panda’s 1st place win!