Double Unders

Rambling Man

In 12 min: Row 2k 100 DU’s Max burpee box jump overs in remaining time (24/20) Humpday Wednesday’s 6:30pm crew was packed and guess who dropped in??  Laura Western (Steve Western’s daughter) dropped in for the day! She was our Affiliate’s very first (numero uno) On Ramp Fundamentals client from way back in August of […]

Full Court Press

5 rounds for time: 200m run 30 double unders 9 hang squat cleans (115/85) Reminder:  The last Saturday of each month is Bring A Friend Free Community Workout. Bend Don’t Break We will be collecting donations of hygiene products benefiting the Star of Hope Mission. Bring hygiene packs (in clear plastic bags) or individual items […]

Black Out

5-3-1-5-3-1 Bench press Amrap 12: 36 double unders 18 Kb swings (53/40) 9 T2B We are super proud to all who competed and represented our box well at Bring The Heat!  Congrats to Teach and her partner, Camz (CF Central Houston) for winning 1st place! Also, thanks to those who showed up to cheer them […]